Pregnancy Support
We become your doula team upon hire. That means long before your birthing time, we are available to provide emotional and informational support and guidance as you navigate the journey to parenthood. We believe this prenatal support is a cornerstone for preparing for a positive birth experience. We provide:
Information, guidance, and recommendations
Demonstrations of techniques & comfort measures
Encouragement & coaching in real time
Processing options & decision making
Recommendations for position changes & sharing visual guides for movement during birth
Troubleshooting common birth, postpartum and breastfeeding issues
Providing referrals to professionals in your area
And so much more!
3 Prenatal Meetings
Values and Preparation We'll take time to explore what matters most to you as you prepare for your birth, such as your hopes, your priorities, and any fears or uncertainties you'd like to work through together. We'll begin visualizing and intentionally preparing for your birth experience in a way that feels right for you. We'll also talk about the importance of body mechanics and positioning, and practice gentle exercises designed to bring balance to your body, ease pregnancy discomfort, and help your body get ready for labor.
Comfort Measures This is where we get hands-on! We'll explore a variety of positions and techniques to help you feel confident, prepared, and supported when the big day arrives. Together we'll practice:
Moving through the different stages of labor
Breathing and relaxation techniques to help you stay grounded
Massage techniques for comfort and relief
How to use a peanut ball and birth ball effectively
Positions that support both your comfort and your baby's progress during labor and pushing
And so much more!
Birth Preferences and Birth Logistics We'll work through your birth preferences, answer any remaining questions you have about your options, and help you put together a Birth Plan that truly reflects your wishes. We'll also go over the final practical details to make sure you feel ready and at ease, and we'll talk about what to expect as you heal and recover in the upcoming precious postpartum days.